Cybergenics used to be one of the top dogs back in the late 80's and early 90's. They were in the forefront of the supplement industry. Then in the mid 1990's the company was sold and they all but disappeared. Was it because of new innovations in supplements that they couldn't keep up with or was it because the new owners were poor business men?
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Cybergenics Chest Workout by Paul Becker Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. BRIDAS LAP JOINT PDF But almost everyone agrees the workout was brutal and produced amazing results in size and strength for anyone that was able to stick with it. The Cybergenics workout program is something that was first launched about 15 years ago and is an effective combination of diet recommendations, tablets or supplements and also includes a very specific workout program. Build Big Arms Workouts Download Now! But the real gem was the little blue Cybergenics manual, that covered everything in depth, diet, exercises, the exact workouts, how to take the supplements, etc. It's rare and hard to find but if you can get you hands on this manual it will make a great addition to your bodybuilding library. Cybergenics Phase 1 Workout Manual Sanjuanita Hornlein July 2, 2017 It sounds easy zero effort but in reality should be called maximum this training principle is basically to go heavy as possible cybergenics phase 1 commercial 1993. Cybergenics Chest Workout This information is not presented by a medical practitioner and is for educational and informational purposes only. Supplements were the fucking wild west back then, and GNC was a minefield of awesomeness.
I personally feel it is the latter since there are people that tell me that they made their best gains using those kits. Cybergenics was the first to take into account all factors of training, diet and supplements.
They had an intense, and I really mean intense, exercise program that gave some very formidable increases in strength, while building lean muscle mass and burning off body fat. The method they taught is very tough and a lot of hard work, but a friend of mine that busted through a couple of plateaus using the Cybergenics Phase 1 chest routine.
![]() Cybergenics Workout Pdf FreeCybergenics Phase 1 Chest Workout
Here is the workout he used. You'll need to know your one rep max to figure out what weight to use.
When it says you should use 50% of your max weight, and your max is 100 pounds on the exercise, you would be using 50 pounds (100 times .5 = 50). If it is 35% of your max, you would use 35 pounds (100 times .35 = 35).
Warm Up Download dbz mugen game.
2 sets warm-up
at 35% of your one rep max for 15 - 18 reps.
Cycle #1C(Do Not Rest Between Exercises)
- 80% max to positive failure (until you can't do another rep).
Dumbell Bench Press
- same weight as flyes to positive failure.
Barbell Bench Press
- 50% max to positive and negative failure.
Flyes - 40% max to positive failure.
Dumbell Press - same weight as flyes to positive failure.
Rest then repeat cycle one or two more times.
Cycle #2C(Do Not Rest Between Exercises)
- no weight added to positive failure.
Cybergenics Workout Pdf OnlineIncline Bench Press Cybergenics Workout Manual Pdf
- 70% max to positive and negative failure.
Rest then repeat cycle one more time.
Rest between cycles is only 1 minute, or as long as it takes your training partner to complete his cycle.
If your chest growth is lagging, give this workout a try. Check out TrulyHuge.com for more information!
![]() Cybergenics Phase 1 Entire Workout
Copyright © 2002 by Paul Becker. All rights reserved.
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